the 5 principles of a profound visit to the dojo

The following is fully inspired by, and heavily borrowed from, the 5 principles of a profound workday, courtesy of Leo Babauta. I highly recommend Leo’s words for inspiration and solace.

‘Nature does not hurry, yet everything is accomplished.’ ~Laozi

The Profound Visit to the Dojo

1. Empty: In Silence and Solitude. When your mind is full, you have no room for change. When your thoughts are full of noise, you have no space to think.

Empty your mind. When you have an empty mind, you can fill it with anything. Only with this emptiness can you create something truly different.

Clear your thoughts. Find space for silence and solitude. With this space you’ll be free, free to see the truth, to create beauty.

2. Slow and Mindful. Rushing paradoxically leaves us with less time — speed means we don’t pay attention, and so the moments on the mat disappear rapidly and leave us before we notice.

Slow down, and pay attention. You’ll be able to focus on your movements more, and though you’ll do less, you’re technique will be more profound.

Be mindful of every movement, small or large. Enjoy every motion.

3. Profoundly Creative. Don’t use the gift of your visit to the mat for mindless repetitive tasks. Don’t end the visit with nothing to show for your work.

Start each visit by creating. Make the space at the beginning of your visit to the mat to create, before you get lost in rushing, urgency, or the desire to see the end of the class.

Create something amazing. Delight your Sensei and your ukes. Leave them amazed, wanting to not end the session. for you.

4. Simplified. The principles for a profound visit to the dojo might seem difficult to most people, because there just isn’t the instinct or desire to do less. The only way to create this type of visit to the dojo is to simplify.

It’s the key to everything else. Subtract. Pare everything down to its essence.

What’s on your mind right now? What are the principles that actually need to be present in your practice? Remove everything else.

What do you do every time you visit the dojo? How many of those things can be eventually pared down? Be simplified?

Simplify, and you’ll be able to find emptiness, solitude, silence, slowness, and mindfulness in your practice.

5. Flexible and Natural. This type of visit to the dojo might start to sound rigid, but in truth when you create space you also allow yourself the flexibility to deal in the moment with any change, any attack.

The natural flow of things is change, and if we are rigid we aren’t able to deal with changes. We become frustrated, anxious, angry, flustered.

If instead we have no expectations of what will happen each visit, and deal with changes as they come, we let go of that frustration and anxiety.

Be open to whatever happens. Be flexible. Deal with change as it happens, and you’ll find true profoundness doesn’t come from within us, or from external sources, but in the space between the two.

It comes from the eternal space between all things.

It comes from the universal Ki.

‘Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away.’ ~Antoine de Saint-Exupéry

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