The antidote to fighting or flighting…

Do not look upon this world with fear and loathing. Bravely face whatever the gods offer.

~Morihei Ueshiba


Fight or flight.

Hit back, or run away.

Both take root in Fear.

Fear crashes upon these two sensations like a raging river cascades upon her river banks.

So what is the antidote to Fear? What is the antidote to Fear that leaves one wanting to attack, to harm, or want to strike at the source of the Fear? And what of the antidote to the Fear that causes one to avoid, to look away, to run from the moment?

Each and every master, regardless of the era or the place, heard the call and attained harmony with heaven and earth. There are many paths leading to the top of Mount Fuji, but there is only one summit — love.

~ O’Sensei

The antidote is Love.

Love, but not the action of love, which emanates from desire or attachment – which makes such love susceptible to the ebbs and flows of life – conditional to the external world – a reactionary love.

It is Love. Being Love. Love which does not emanate from desire, but rather is the vibration that defines our soul, our essence, our entirety. Love that is ultimately us.

When we become Love, come-to-be Love, when our be-ing is Love, Fear can no longer root itself.  Neither Fear can find even a sliver of space to take hold of our spirit – not Fear that causes us to fight, or Fear that causes to one to flee.

In the presence of Love, Fear becomes a sensation, like any other, which then comes and goes like clouds in a stormy sky.

When we are Love, we no longer worry about the world and the ways of the world, for then our response to all moments – good or bad, Fear-creating or not – will remain the same…equanimous, balanced, mirroring the essence of the only truth – Love.

“Aikido practice is a method of incorporating the fundamentals of Great Harmony, Great Love, and Gratitude into one’s own heart.”
~ Linda Holiday 

When we are Love, we will welcome every moment with our be-ing of Love, our essence of Love and light.

In that moment, we are truly in the moment, no longer an observer of the moment from the past or from the future – we become the moment, come-to-be in the moment.

In that space, in that moment, Love can no longer be an action, but becomes a way – do – of be-ing.

And in that moment, Fear is defeated.

Fear is without ground. Fear which leads us to fight or to flight, is embraced like a scared child. And quieted, calmed, soothed.

Leaving us with what we started with… Love.

May your Aikido, your practice, your do, be your way to becoming, your way to coming-to-being nothing but Love in this moment, and every moment that follows.

Budo is Love

~ O’Sensei

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